Enjoy this 10 min "commuter clip" from episode 071 of the BRIO in the Box Podcast where we answer a question from the community: "When tracking our protein intake, how come we don't count plant proteins?"
Jocelyn's doing a livestream on the CrossFit Training youtube channel this Thursday Nov 7 at 2pm on Nutrition as the base of the pyramid! Tune in live and interact in the chat, or catch the replay afterwards.
Have friends or family that want to join you for a workout at CrossFit BRIO?
While we're not doing entire "bring a friend" days anymore, we do have a whole selection of free trial class times available over the next month at crossfitbrio.com/tryaclass
Congratulations to the Committed Club for October 2024. These rad folks made it to the gym for 20 or more workouts in the month. Lynsey was the winner of this month's draw and takes home a box of 30 Chocolate Salt LMNT 🎉🎉
Shout out to the "Also Showed Up A Lot" Club, who made it to the gym for 16 or more workouts in the month!
Workouts for the Week
Monday Nov 4
Tuesday Nov 5
Wednesday Nov 6
Thursday Nov 7
Friday Nov 8
Saturday Nov 9
Sunday Nov 10
What's even in that...
Click through to find out
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