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Sunday Nov 27, 2016

Yesterday's Mustache Open was a resounding success. The day moved smoothly and on schedule thanks to the hard work of all our volunteers, judges, organizers, and coaches. Team BRIO had an amazing day - Chantelle, Terra, Rana, and Viki all set new provincial records in their respective master's categories!


CrossFit Open 16.5 21-18-15-12-9-6-3 Thrusters Bar Face Burpees


11am Monster Mash - with credit to CrossFit Linchpin:

4 Rounds for time of: 40 Double-unders 2 Rope Climbs 2 Clean & Jerk (225/155) 27-21-15-9 reps of: Wall Balls (20/14) Power Snatch (75/55) 3 Rounds for time of: 21 Cal Row 14 Handstand Push-ups 7 Front Squats 205/145 *Rest 5 minutes between workouts

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