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Tues Jan 31, 2017

No Rep

21 – 15 – 9: Wallballs (20/14lbs) Pull-Ups Thrusters (95/65) Box Jumps (24″) Kettlebell Swings (53/35)


The next BRING A FRIEND Day is Monday Feb 6. Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.

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