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Saturday May 6, 2017


Coach Ashlyn will be at the Saskatoon Fitness and Nutrition Expo today from 11am-1pm at the SaskFit booth and strutting her stuff on the catwalk in the fashion show at 1:40! Check it out at Prairieland Park.

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Overhead Squat - work to 3RM

"Nancy" 5RFT: 400m Run 15 OHS (95/65) Compare to Oct 1/16, Jan 20/15, July 20/15