Good luck this weekend to Coach Courtney who is off to La Prairie, Quebec to compete with Team Saskatchewan at the Canadian National Weightlifting Championships! Goooooo Courtney!
The Filthy 50
For time: 50 Box jump (24") 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 Walking Lunges 50 Knees to elbows 50 Push press (45/35lbs) 50 Good Mornings (45/35lbs) 50 Wall balls (20/14lbs) 50 Burpees 50 Double unders
30 min time cap
Compare to:
Aug 23, 2016
April 28, 2016
Nov 7, 2015
May 31, 2015
Dec 27, 2014