Friday May 19, 2017

Good luck this weekend to Coach Courtney who is off to La Prairie, Quebec to compete with Team Saskatchewan at the Canadian National Weightlifting Championships! Goooooo Courtney!

The Filthy 50

For time: 50 Box jump (24") 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 Walking Lunges 50 Knees to elbows 50 Push press (45/35lbs) 50 Good Mornings (45/35lbs) 50 Wall balls (20/14lbs) 50 Burpees 50 Double unders

30 min time cap

Compare to:

Aug 23, 2016

April 28, 2016

Nov 7, 2015

May 31, 2015

Dec 27, 2014