We sure do love our traditions!
While others are ringing in the new year taking a rest day and nursing a hangover, we prefer to start the year right with 1, 2, or even eight of CrossFit's benchmark "girl" workouts!
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Pause Back Squat 2 reps with 2 sec pause OT90 x 6 sets @ 85%
Sprint WOD
21-15-9 Power Snatch (75/55) Overhead Squat (75/55)