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Wed Dec 27, 2017


We sure do love our traditions!

While others are ringing in the new year taking a rest day and nursing a hangover, we prefer to start the year right with 1, 2, or even eight of CrossFit's benchmark "girl" workouts!

Click here for more details.

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Pause Back Squat 2 reps with 2 sec pause OT90 x 6 sets @ 85%

Sprint WOD

21-15-9 Power Snatch (75/55) Overhead Squat (75/55)