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Sun Feb 18, 2018

Come on down to the Field House tomorrow at 10am for our annual family day workout.  We'll be doing a C.F. kids WOD in one of the courts and a workout on the track with the adults.  The workout will involve optional weight vests so if you have your own and want to bring it, please do!


WOD 5 min AMRAP 12 DL 9 Hang Power Clean 6 Push Jerk (155/105) rest 2:30 5 MIN AMRAP 5 Bar Muscle ups (or CTB) 10 Pistols (or Lunges) rest 2:30 5 MIN AMRAP Bar Facing Burpees REST 2:30 --------------------------------------- 11am MONSTER MASH - a high volume dose of pure CrossFit designed for the experienced CrossFitter 

10 min AMRAP 3-6-9-etc. HSPU 1-2-3-etc. Squat Clean (225/155) rest 5 mins 10 Min AMRAP 2-4-6-8-Etc Ring Muscle Up Squat Snatch (155/105) rest 5 mins 10 Min AMRAP 5-10-15-etc. Row Cals Bar Facing Burpee 

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