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Thurs Apr 26, 2018


"Coe" 10 RFT: 10 Thrusters (95/65) 10 Ring Push ups

20 Min Cap

compare to July 5/15 Scaled: 10 RFT: 10 Front Squats 10 Push ups (rings optional)

---------------------------- QUICK YOGURT DRESSING

from Coach Courtney, RD www.vitalitynutrition.ca

Hunger is a natural body signal. Hunger is “normal” sensation, especially right before a meal. But nobody loves to live in a constant state of hunger (nor should they!). The right balance of calories, protein, fats, and carbs can ensure you are managing your hunger (and your weight). An additional consideration to manage hunger is choosing what I call “volume foods.” Volume foods are foods that have few calories but take up a lot of room in our stomach and are packed full of micronutrients and fibre.

As an example, each serving pictured below have equal amounts of carbohydrate, however, the spaghetti squash offers a much larger serving which will keep you feeling full and satisfied! A 1/2 cup of cooked pasta has 21g of carbohydrate it would take 300g of spaghetti squash to obtain 21g of carbohydrate.