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Friday June 1, 2018

6 years ago today we said goodbye to "old brio" - our original 1500 sq ft location on central ave - and hello to our new home on Jessop Ave. Many, many man hours were donated during the renovation to turn this place from a pet hotel into a useable crossfit gym in record time!


Regional event 5 50 handstand push-ups 50 toes-to-bars 50-cal. Assault Bike 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge Regional 70/50 - 24/20" RX 50/35 - 24/20" Scaled 35/20 - 20/16" 

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