Search

Wednesday July 25, 2018


Snatch + Hang Snatch OT90 x 8 sets Build from 50%

15 min AMRAP Run 200m 15 Wall Balls (20/14) RX+(30/20) 10 Toe to Bar

--------------------------------------

USA Food Finds

By Coach Courtney, RD www.vitalitynutrition.ca

I love grocery shopping. I know, it's strange! I enjoy wandering the aisles searching for healthy new products or ingredients. I also find food to be an interesting way to connect with the culture in a new country. Obviously the food culture in the USA is similar to Canada, but there are still many unique products I like to get my hands on when traveling to the USA.

Rx Bars are not my favorite bar of all time - but they certainly have a great ingredient list are still pretty tasty. They are dense in calories per serving as they are made with higher calorie ingredients like dates and nuts! They are easy to find at any grocery store, gas station, or Starbucks!

Mini-packets of Justin's Almond Butter are perfect to