The weather forecast is looking great for BRIO at the Bess Day on Sunday. Grab a partner and get signed up via the website or the BRIO App. 100% of the proceeds go to support Telemiracle!
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15/10 Muscle Up 15 Overhead Squat (135/95) 15/10 Bar Muscle up 15 Front Squat (185/125) 10/5 Muscle up 10 Overhead Squat (185/125) 10/5 Bar Muscle Up 10 Front Squat (225/155) Scaled: 20-15-10-5 Chest to Bar Pull ups Front Squat (135/95) or 60%