Friday Sept 7, 2018


8 Min AMRAP 3 DL (315/205) 7 Burpee Box Jump Overs (36/30") - hands allowed OTM x 15 skill work 1) - HS or wall walk 2) - Parralette pass through 3) - L -sit

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6:45pm Weakness WOD at BRIO East OLY - skill work and build to a heavy Snatch and Power C&J - we will be using these numbers moving forward Gymnastics - pre training test day. we'll be setting a base line for T2B, Dips, HSPU and more. Endurance - Time trial on Row, Bike or Run. We'll use this number moving forward.


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952