top of page

Friday Sept 7, 2018

8 Min AMRAP 3 DL (315/205) 7 Burpee Box Jump Overs (36/30") - hands allowed OTM x 15 skill work 1) - HS or wall walk 2) - Parralette pass through 3) - L -sit


6:45pm Weakness WOD at BRIO East OLY - skill work and build to a heavy Snatch and Power C&J - we will be using these numbers moving forward Gymnastics - pre training test day. we'll be setting a base line for T2B, Dips, HSPU and more. Endurance - Time trial on Row, Bike or Run. We'll use this number moving forward.

bottom of page