Sat Jan 26, 2019
- Jan 26, 2019
- 1 min read
It's a PD Day for both public and catholic school on Monday, so why not bring the kids for a workout?? We've got parents and kids classes on the schedule at 10:45am at both locations!
------------------------
Clean & Jerk x 1 OTM x 10 - build from 60%
.com190107
21-15-9
DB clean and jerks (35/25)
Strict pull-ups
GHD sit-ups
Comments