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Sat Jan 26, 2019


It's a PD Day for both public and catholic school on Monday, so why not bring the kids for a workout?? We've got parents and kids classes on the schedule at 10:45am at both locations!

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Clean & Jerk x 1 OTM x 10 - build from 60%

.com190107

21-15-9

DB clean and jerks (35/25)

Strict pull-ups

GHD sit-ups