
We've had lots of positive feedback on posting the Week at a Glance programming preview so we'll continue to make it available here each week!
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Open Workout 18.3
14 min AMRAP
100 DU's
20 OHS (115/80)
100 DU's
12 Muscle up
100 DU's
20 DB snatch (50/35)
100 DU's
12 Bar MU
Compare to March 9/18