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Sun Feb 3, 2019


We've had lots of positive feedback on posting the Week at a Glance programming preview so we'll continue to make it available here each week!

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Open Workout 18.3

14 min AMRAP

100 DU's

20 OHS (115/80)

100 DU's

12 Muscle up

100 DU's

20 DB snatch (50/35)

100 DU's

12 Bar MU

Compare to March 9/18