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Thurs Apr 25, 2019


10 rounds

10 Thrusters (95/65)

10 Ring Push ups

compare to Apr 25/18, July 5/15

20 Min Cap

Scaled (triceps saver version)

10 rounds

10 Front Squats

10 Push ups (rings optional)

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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