Wed June 5, 2019

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.

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16 min AMRAP, with a partner

Alternate rounds of:

15 Wall Ball

10 Toe to Bar

While other person accumulates cals on the rower

Cashout

Tabata Sit ups

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6:45pm "Double Day" - If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this extra workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between.

For time:

75 DB snatch (75/55) 75 GHD sit ups 75 HSPU