Thurs Oct 3, 2019


Congratulations to the Committed Club for September 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!

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16.4 aka 17.4

13 minutes of:

55 deadlifts 225/155 [scaled 135/95]

55 wall-balls (20/14lb to 10/9 ft) [scaled 20/10lb to 9ft for both]

55-calorie row

55 handstand push-ups [scaled hand release push ups]

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Cashout: Accumulate 2 mins in a L-sit


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952