top of page

Thurs Oct 3, 2019

Congratulations to the Committed Club for September 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!


16.4 aka 17.4

13 minutes of:

55 deadlifts 225/155 [scaled 135/95]

55 wall-balls (20/14lb to 10/9 ft) [scaled 20/10lb to 9ft for both]

55-calorie row

55 handstand push-ups [scaled hand release push ups]


Cashout: Accumulate 2 mins in a L-sit

bottom of page