Congratulations to the Committed Club for September 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!
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16.4 aka 17.4
13 minutes of:
55 deadlifts 225/155 [scaled 135/95]
55 wall-balls (20/14lb to 10/9 ft) [scaled 20/10lb to 9ft for both]
55-calorie row
55 handstand push-ups [scaled hand release push ups]
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Cashout: Accumulate 2 mins in a L-sit