Fri Oct 1, 2021Oct 1, 20211 min readOT90 x 5: 2 DeadliftBuild from 75%--- In a group of 3Row 5 KmBike 10 Km2 people working, 1 person resting, Switch as needed
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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