It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.
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With a partner, 1 person working at a time
5 Min AMRAP at each
Bike Cals
Wall Balls
Burpees
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Cashout
OTM x 9
1) front plank
2) right side plank
3) left side plank
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