top of page
Search

Sun Jan 5, 2020


It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.

----

With a partner, 1 person working at a time

5 Min AMRAP at each

Bike Cals

Wall Balls

Burpees

---

Cashout

OTM x 9

1) front plank

2) right side plank

3) left side plank

-------



bottom of page