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Sun Jan 5, 2020

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.


With a partner, 1 person working at a time

5 Min AMRAP at each

Bike Cals

Wall Balls




OTM x 9

1) front plank

2) right side plank

3) left side plank


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