Thurs Nov 18, 2021
- Nov 18, 2021
- 1 min read
It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long. View the schedule and RSVP to any class at crossfitbrio.com/tryaclass
OTM x 10
Odd - 4 Front Rack Lunge
Even - 8 Ring Row/Pull ups
With a Partner
1000m Row
100 DB Front Squat
500m Row
50 DB Front Squats
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