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Thurs Nov 18, 2021

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long. View the schedule and RSVP to any class at


OTM x 10

Odd - 4 Front Rack Lunge

Even - 8 Ring Row/Pull ups

With a Partner

1000m Row

100 DB Front Squat

500m Row

50 DB Front Squats


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