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Thurs Nov 25, 2021

We're hosting a CrossFit Level 1 Course this weekend! We appreciate your patience and flexibility while we modify the schedule to accommodate this event. Here's the plan for fitness:

  • Saturday at 10am we have lanes rented on the track at the fieldhouse to do a Run + Push Up + Air Squat workout... with optional weight vest if you have one!

  • Sunday we've got classes on the schedule at 7:00am and 6:00pm and we'll be doing hero WOD "Jack"


3 Rounds

75 Double unders

25 CTB Pull ups

15 Front Squats (155/105)


10 min HS walk/ Wall walk practice



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