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Tues Jan 26, 2021

  • Jan 26, 2021
  • 1 min read

OT90 x 6

Sets 1-3: 2 Pause Front Squat

Sets 4-6: 2 Front Squat

Start at 70% and build

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7 RFT:

10 DB Push ups

10 DB Front squat (2x50/35lb)



 
 
 

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