Tues Oct 13, 2020Oct 13, 2020OT 3:00 x 5 sets2 Front Squatand 1 set of Max Strict Pull ups----Tabata Bike sprints - compare to sep 15HS walk Practice and/or plank holds
OT 3:00 x 5 sets2 Front Squatand 1 set of Max Strict Pull ups----Tabata Bike sprints - compare to sep 15HS walk Practice and/or plank holds
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