Week of Feb 28 - Mar 6

🚨Controversial topic alert! 🚨 Based on the phrase "Stepping over $100 bills to pick up nickels", in this episode we're discussing the big value items when it comes to training, recovery, and nutrition... and how to avoid getting distracted by low-value shiny things!

Mon Feb 28

OT90 x7: Clean Pull + Hang Clean + Clean

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7 min AMRAP

3-6-9- etc

Deadlift (185/125) (Beast 225/155)

Bike/Ski/Row Cals

Tues Mar 1

OT90 sec x 6 sets: 2 Back Squat

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30-20-10

Thrusters (95/65)

Toes to bar

Wed Mar 2

OTM x 10

Odd - Strict Pull up

Even - Side Plank

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75 Power Snatch (75/55)

300 Double Unders

--> Partition as needed or beastmode unpartitioned

Thurs Mar 3

Row 1000/800m or Bike 2500m

5 rounds

15 Burpees

15 Wall Balls (20/14lb)

15 Box Jumps (24"/20")

Row 1000/800m or Bike 2500m

Fri Mar 4

*AM Classes only. Afternoon/evening will be doing 22.2

6 rounds

In 2 mins

- 10 Back Rack Lunge

- 12/9 Ring Dip

- Max Bike Cals

Rest 2 mins

Sat Mar 5

OT90

Jerk 3-3-3-2-2-2-1-1-1

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10 Min AMRAP

10 Clean & Jerk (135/95)

10 Bar Facing Burpees

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11am Monster Mash also does:

3 rounds

50 air squats

25/20 Cal Row/Ski/Bike

Sun Mar 6

5 Rounds

10 Front Squat (185/125)

20/15 Chest to Bar

OTM x 10

Odd - GHD sit ups

Even - Rope climbs