Week of Feb 7 - 13, 2022

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For Valentine's Day, next Monday Feb 14 we're opening our doors (and our hearts🥰) to everyone! Visitors are welcome to join us for a free workout in any class, all day long. ⁠

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Head to crossfitbrio.com/tryaclass to RSVP and save a spot in any class. ⁠

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Monday Feb 7

10 Wall Walks

21/15 Row Calories

21/15 Bike Calories

21/15 Ski Erg Calories

21 Burpees

15/11 Row Calories

15/11 Bike Calories

15/11 Ski Erg Calories

15 Burpees

9/7 Row Calories

9/7 Bike Calories

9/7 Ski Erg Calories

9 Burpees

10 Wall Walks

Tuesday Feb 8

Happy Birthday to Patti Z!!!

OT90 x 6

Sets 1-3: 3 Front Squat

Sets 4-6: 5 Back Squat

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5 RFT:

8 Hang Power Snatch (95/65)

30 Double unders

Wed Feb 9

Happy Birthday today to Karson B, Natacha H, Kadie L, and Greg P!! So many!!

10 min AMRAP

10 Chest to Bar Pull ups

5 Thruster (135/95)

10 Toes to Bar

5 Thrusters (135/95)

Rest 2 mins

OTM x 10

Odd - Pistols

Even - HS walk or Hold

Thurs Feb 10

Happy Birthday today to John R and Coach Carly!!

OT90sec x 5 sets: Snatch + Hang Snatch

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15 min AMRepsAP

3-6-9-12

HSPU

Deadlift (225/155)

3-6-9-12

Deficit HSPU

Deadlift (275/185)

3-6-9-12

Strict HSPU

Deadlift (315/205)

Fri Feb 11

Happy Birthday today to Owen S!!

3 Cycles of...

3 min AMRAP

1 Rope Climb

8 Step ups with Kettlebell (24/20")

12 KB swing (choose weight)

1 min Rest

3 min AMRAP

8 Burpee

12 KB Goblet Squats

1 min Rest

Sat Feb 12

OT90 sec x 5 sets: Power Clean + 2 Front Squat + Jerk

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10-8-6-4-2

Front Squat (75%)

Muscle up or CTB + Ring dip

Finish with

300 double unders

11am Monster Mash add on

3 rounds

Row 500m

9 Clean & Jerk (135/95)

18 Toes To Bar

Sun Feb 13

Happy Birthday today to Jared D!!

AMRAP in 7 min:

2-4-6-etc

Wall Balls (20/14lb)

DB snatch (50/35lb)

Box Jump Over (24/20")

*rest 3 min*

AMRAP in 7 min:

3-6-9-etc

Wall Balls

DB snatch

Box Jump Over

*rest 3 min*

AMRAP in 7 min:

4-8-12-etc

Wall Balls

DB snatch

Box Jump Over