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Week of July 3 - July 9

Updated: Jul 9, 2023


 

Week 2 of Ruck-A-Week is on now! Gear up, head outside, get rucking, and get your post in before Saturday at 11:59pm.


Even if you missed week 1, you can still join the group and get in on our Summer Fitness Challenge 🌞🚶‍♂️





 

Workouts for the Week

Monday July 3

Tuesday July 4

Wednesday July 5

Thursday July 6

Friday July 7

Saturday July 8

Sunday July 9


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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