The Grit Grind

Do you constantly put others before yourself? Do you flake out on your workouts? Are you always pledging to eat better "next week"? Do you drink every week or even every day? Are you wasting time on nonsense that gets you nowhere? Do you know, deep down, that you are not being the best version of yourself? The Grit Grind is for you. This is not a diet. This is not a fitness challenge. With inspiration from 75 Hard, this is a mental toughness program for when you are tired of your own shit. No matter who you are, where you are, or what your starting point is YOU. CAN. DO. THIS. Commit to grind for 75 days. ✔ Gain trust in yourself by doing what you say you're going to do ✔ Build confidence in yourself and your abilities ✔ Get more done and quit wasting time on meaningless things ✔ Take ownership of your life and your choices ✔ Overhaul the way you think, act, and eat ✔ Earn better physical and mental health ✔ Unearth the best version of YOU The Grit Grind is hard. It has to be. The easy road gets you nowhere. For 75 days you'll commit to: 💧 16 oz of water before anything else goes in your face 🌞10 min early morning sun exposure 🏃‍♀️Physical Activity 2x/day 🥩Follow the Royalty Real Food plan. No alcohol, no cheats. 📸Take a progress photo 📖Read 10 pages of non-fiction 🌟 A personal challenge of your choosing If you fail (and you might) you'll take a Chumbawamba (get knocked down and get back up again) and start over on day 1. Completion is a serious achievement.