Sunday Dec 4, 2016

"Chelsea" OTM x 30: 5 pull ups 10 Push ups 15 Squats if you can't complete the round in time, take the next round off. Score is total number of completed rounds.

Monster Mash 5 times through the following: 4 rounds of "Cindy"

  • 5 Pull ups

  • 10 Push ups

  • 15 Squats

1 round of "DT"

  • 12 Deadlift (155/105)

  • 9 Hang Power Clean

  • 6 Push Press

Tomorrow is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class, all day long, at either location.

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK