"Chelsea" OTM x 30: 5 pull ups 10 Push ups 15 Squats if you can't complete the round in time, take the next round off. Score is total number of completed rounds.
Monster Mash 5 times through the following: 4 rounds of "Cindy"
5 Pull ups
10 Push ups
15 Squats
1 round of "DT"
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Press
Tomorrow is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class, all day long, at either location.