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Fri Dec 16, 2016


Deadlift - 15 mins to eastablish a 3RM

AMRAP in 15 min: 300 Single Skips 30 Deadlifts @ 30%* 200 Single Skips 20 Deadlifts @ 40%* 100 Single Skips 10 Deadlifts @ 50%* *of today's 3RM

Fun Fact: American Joey Motsay holds the Guinness World Record for the longest time jumping rope without taking a break. Motsay, a fitness trainer, set the record by jumping rope at his Positive Stress gym in Greensboro, NC, during a marathon session that spanned 33 hours and 20 minutes.