Search

Jan 12, 2017


Chalk stays in the buckets. End of story.

AMRAP 2:00 – Strict HSPU or Push ups Rest 1:00 AMRAP 1:00 – Strict HSPU or Push up Rest :30s AMRAP :30s – Strict HSPU or Push up rest 1 min then: Front Squat: 3 reps OT90 x 6. Build from 70%

3 Rounds, rotating stations every 2 mins Mins 0-2: 100 Double-Unders Mins 2-4: 25 Toes to Bar Mins 4-6: 35 Wallballs (20/14) – Females to a 9′ Target today

Read CrossFit Gym Hacks: Don't Be the Stinky One