![](https://static.wixstatic.com/media/55e902_690b5a6849124c86a7ce239d9522c5cb~mv2_d_2560_2560_s_4_2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/55e902_690b5a6849124c86a7ce239d9522c5cb~mv2_d_2560_2560_s_4_2.png)
Chalk stays in the buckets. End of story.
AMRAP 2:00 – Strict HSPU or Push ups Rest 1:00 AMRAP 1:00 – Strict HSPU or Push up Rest :30s AMRAP :30s – Strict HSPU or Push up rest 1 min then: Front Squat: 3 reps OT90 x 6. Build from 70%
3 Rounds, rotating stations every 2 mins Mins 0-2: 100 Double-Unders Mins 2-4: 25 Toes to Bar Mins 4-6: 35 Wallballs (20/14) – Females to a 9′ Target today