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Friday Feb 17, 2017

Two fun things coming up this long weekend: Sun Feb 19 at 1:30pm BRIO Spin Class at Ryde YXE. Sign in via the BRIO App to save your bike. Then Family Day workout on the track at the Field House on Monday Feb 20 at 11am. Sign in as well to let us know you're coming.

20 min AMRAP 8 Deadlift (225/155) 12 Calorie Row 16 Box Jump (24")

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