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Tuesday April 18, 2017

  • Apr 18, 2017
  • 1 min read

We used our "Trevor Bachmeyer" video editing skills to make it look like these guys can all do an unbroken "Karen". #elite

OTM x 15 1 - 3-5 strict pull ups - add weight if needed 2 - 5-10 Ring push ups 3 - L-Sit hold

"Karen" 150 Wall Balls


 
 
 

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