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Thurs May 25, 2017


OT90 x 6 - build from 65%

3 POS Power Snatch (beastmode = Power Snatch + Hang Squat Snatch + 2x Overhead Squat) 5 rounds

run 200m

10 Strict HSPU

10 DB Snatch (55/35)

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Prebiotics vs Probiotics

Coach Courtney, RD www.vitalitynutrition.ca

From our previous blog post, you might remember that probiotics are healthy or good bacteria that can displace bad bacteria to influence overall health, metabolism, digestion, production of nutrients, immunity, body composition, and more! What’s the difference between probiotics and prebiotics? Unlike probiotics, prebiotics are not live organisms. Prebiotics are nondigestible fibre compounds that act as “food” for probiotics. Eating prebiotics stimulates probiotic activity by helping bacteria grow and multiply within the gastrointestinal tract. When taken together, probiotics and prebiotics work together in a synergistic way to promote the growth of healthy bacteria. Should I take a prebiotic supplement? Similar to probiotics, you do not need a supplement for optimal health. Prebiotics supplements are expensive and unnecessary as they can also be found naturally in many different foods, including:

  • Artichokes