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Thurs June 29, 2017


HAPPY 40TH BIRTHDAY to Iain!!!!

Now officially a master, he's ranked 15th in the world and is on his way to Madison, WI this August to compete at the CrossFit Games. Iain has made the most number of Regional appearances of any BRIO athlete (5) and is also the Captain of our competitive team because he represents the heart and soul of what BRIO is all about. He is the most humble, hard working total badass we have ever known and we cannot wait to scream our heads off cheering for him at the CrossFit Games!!!

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Front Squat: 3 reps OT 90sec x 4 - build from 65%

10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Hang Power Clean (155/105) Front Squat (155/105) Box Jump (30") -----------------------------

For those interested in supporting Bruce Gordon, a member of the local CrossFit community from Reebok CrossFit 306 recently diagnosed with pancreatic cancer, his friends and family have organized a Flash WOD in a park near his house. This will take place Sat July 8th at 10am in Avalon Park . T-shirts in support of the Gordon family are also still available by contacting Coach Viki at 306-230-4030.

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DAIRY FREE BEET SPREAD

By Coach Courtney, RD www.vitalitynutritionn.ca

We all know that a diet rich in vegetables is one of the best ways to decrease your risk for chronic diseases like heart disease and cancer. Vegetabl