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Tuesday Aug 1, 2017


Congratulations to these 49 athletes who, even among all the summer fun happening in July, still made their health and fitness a priority and got to BRIO for 20 or more classes. Way to go!

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OT2.5m Back Squat 3-3-3-3-max reps at 90%

Squat Snatch or Squat Clean OT20s @ 135/95 or 60% 5x 2-2-1 reps building on July 19 CrossFit Games Masters/Teens Event 3 "Assault Lunge" 40 / 30-cal. Assault Bike 100-ft. overhead db lunge (80/55)