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Saturday Sept 2, 2017


Congratulations to the committed club for August! These cool cats made their health and fitness a priority through the summer and made it to the gym for 20 or more workouts in the month! Way to go!!

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For Time:

Row 1K 30 Clean & Jerk (135/95) or 50% 20/15 Muscle ups or 30 Ring rows/Dip