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Friday Sept 8, 2017


Good luck this weekend to all the people competing in the Bridge City Beatdown. Action starts tonight at the Golf Dome. Head on down any time this weekend to watch and cheer on your #teambrio peeps!

10 Min AMRAP 15 Box jump overs (24/20") 12 Push Press/Jerk (115/80lbs) 9 Toe To Bar 3 rounds, not for time 10 RDL 100ft dball or 2x KB walk 15 GHD sit ups or V-ups