9-15-21 Thrusters Burpees OTM x 20
1) Strict Pull Ups
2) RDLs
3) Ring Plank Hold
4) Double Kettlebell Press
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11am Monster Mash
Team series event 1 9-15-21 reps of: Synchro thrusters (95/65) Synchro burpees Rest 15 mins Team Series event 2 120 double-unders, each 120 chest-to-bar pull-ups, total 120 hang power snatches, total 120 double-unders, each
Skill Work:
Glute Ham Raises
12 Single Arm KB Presses (lunge stance) + 12 OH Walking Lunges per arm
5 Strict Toes thru Rings + L Sit Hold + Skin the Cat