Sunday Oct 22, 2017


For time:

30/24 Calorie Assault Bike 30 Burpee Box Jump Overs (24/20) 30 Thrusters (95/65) 30 Bar Muscle-Ups or CTB Pull Ups 30 Thrusters (95/65) 30 Burpee Box Jump Overs (24/20) 30/24 Calorie Assault Bike

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11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

In a group of three Comptrain 10/14/17 100 Calorie Assault Bike 100 Burpee Box Jump Overs (24/20) 100 Thrusters (115/80) 100 Chest to Bar 100 Thrusters (115/80) 100 Burpee Box Jump Overs (24/20) 100 Calorie Assault Bike

30-20-10 reps, for time of:

GHD Sit-up

Handstand Walk (75'-50'-25')

Pistols (Alternating Legs)

Accessory Cash Out: 6 Rounds, not for time

3 Tempo Bench Press

3 Tempo Deadlifts

Backwards Sled Pull, 150 ft

Back Extension Static Hold, 30 secs


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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952