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Friday Nov 3, 2017


It's safe to say these two WON Halloween! Codie wins a month of Unlimited CrossFit for powering through that entire workout in her inflatable T-Rex and making us all laugh for days. Jilene scores a month of Unlimited CrossFit for her very detailed rendition of Coach Tarra - Coach pants, BRIO hat, hoodie, and shoes, the signature braids, and for extra accuracy a Monster Energy drink and some banded mobility work!

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We'll be prepping for the Mustache Open this afternoon at BRIO East so there will be no afternoon/evening classes today. Come check out the action tomorrow!

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Clean & Jerk: 2 reps OT90 x 7 - build from 60%

5 min AMRAP 10 Deadlift (135/95) 10 Toe to Bar rest 5 mins 5 min AMRAP 10 Power Clean (135/95) 10 Push ups rest 5 mins 5 min AMRAP 10 Jerk (135/95) 10 Pull ups