Friday Mar 9, 2018


"Whatever happens, the most important things is not to freak out. Stay relaxed, stay positive, and just remember: you got this!" - Nicole Caroll

CrossFit Games Open 18.3 Rx

2 Rounds:

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar muscle Ups

*14 min time cap

Scaled

2 Rounds

100 Single Skips

20 Overhead Squats (45/35)

100 Single Skips

12 Pull Ups (chin over bar)

100 Single Skips

20 Dumbbell Snatches (35/20)

100 Single Skips

12 Pull Ups

For Masters 55+ and Teen division versions, check out games.crossfit.com


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952