"Whatever happens, the most important things is not to freak out. Stay relaxed, stay positive, and just remember: you got this!" - Nicole Caroll
CrossFit Games Open 18.3 Rx
2 Rounds:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar muscle Ups
*14 min time cap
Scaled
2 Rounds
100 Single Skips
20 Overhead Squats (45/35)
100 Single Skips
12 Pull Ups (chin over bar)
100 Single Skips
20 Dumbbell Snatches (35/20)
100 Single Skips
12 Pull Ups
For Masters 55+ and Teen division versions, check out games.crossfit.com