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Friday Mar 9, 2018


"Whatever happens, the most important things is not to freak out. Stay relaxed, stay positive, and just remember: you got this!" - Nicole Caroll

CrossFit Games Open 18.3 Rx

2 Rounds:

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar muscle Ups

*14 min time cap