Apr 13, 2018Fri April 13, 2018 Ooooooo it's Friday the 13th! EMOM x 5min: 3-5 Strict Pull Ups 4 rounds 3 min AMRAP 10 Unbroken Wall Ball 10/7 Assault Bike cals 10 Burpees 3 min Rest, pick up where you left off
Ooooooo it's Friday the 13th! EMOM x 5min: 3-5 Strict Pull Ups 4 rounds 3 min AMRAP 10 Unbroken Wall Ball 10/7 Assault Bike cals 10 Burpees 3 min Rest, pick up where you left off
