5 RFT: 400m Run 30 KB swings (16/12kg) 500m Row 30 Box Jump overs (24/20)
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No classes at BRIO South sat/sun/mon as we are busy setting up the new place!!! Classes will resume on Tues in the awesome new home across the street!
The fitness continues at BRIO East though! Regular schedule today and if you are in town this long weekend, we'll be doing a fun partner WOD tomorrow and on Monday our July Long tradition "AMGAP" - As Many Girls As Possible in 40 min. Don't miss out!