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Thursday Sept 27, 2018


18 Min AMRAP 50 Wall Balls (20/14) 10 Muscle ups or 15 Dips 100 Double Unders

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Upcoming:

- 30 Day Nutrition Challenge Info Session: TONIGHT at 7:30pm in the Yoga room at BRIO South

- BRIO South Grand Opening/Anniversary Party: SUNDAY Sept 30. Partner WOD at 11am, BBQ Party at 12:30pm

- Bring a Friend Day: FRIDAY Oct 5. Visitors welcome to join us for a free workout in any class all day long, at either location