top of page

Thurs Nov 29, 2018

1 Snatch OTM x 8

- build from 50%



Muscle up

Squat Snatch (135/95)

Compare to April 7/18, Nov 29/17, June 8/17, Jan 1/17



Ring Row + Ring Dip

Squat Clean (60-65%)


Both Jocelyn and Courtney published awesome, helpful lists of Christmas gift ideas for the CrossFit enthusiast this week. Great mind think alike hey?

Check out:

Holiday Gift Ideas on Courtney's Vitality Nutrition Website where she outlines a ton of great ideas based on interests


What the CrossFitter on your list wants for Christmas on Jocelyn's Fran You Like An Animal where she details plenty of options based on your budget.

For snack and treats, Courtney likes Starbucks Via Instant Coffees, Grenade Carb Killa bars, Oatmeal Gold Bars in Natural, and the RX Bar (now available in Canada!).

For stocking stuffers <$50, Jocelyn recommends Goat Tape and Hustle Butter Moisturizer - both available at BRIO East, as well as wrist wraps, hand grips, and the WODROD callous shaver.

For the Cooking Lover, Courtney Recommends kitchen appliance favorites like the Instant Pot, Heritage "the rock" Frying Pan, and the T-Fal Actifry.

They both recommend gym equipment items like dumbbells, a kettlebell, or a barbell and plates for your garage, basement, or cabin. Handy to have for those days when you just can't make it to the gym!

At a higher price point, Jocelyn recommends spoiling your favorite CrossFitter with CBD Oil (available at CrossFit BRIO), new shoes, or their very own weight vest.

And for the Fitness Data nerd on your list, Courtney recommends wearables like the Whoop Strap, Oura Ring, or Fitbit Versa.

bottom of page