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Thurs Nov 29, 2018


1 Snatch OTM x 8

- build from 50%

"Amanda"

9-7-5

Muscle up

Squat Snatch (135/95)

Compare to April 7/18, Nov 29/17, June 8/17, Jan 1/17

Scaled:

9-7-5

Ring Row + Ring Dip

Squat Clean (60-65%)

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Both Jocelyn and Courtney published awesome, helpful lists of Christmas gift ideas for the CrossFit enthusiast this week. Great mind think alike hey?

Check out:

Holiday Gift Ideas on Courtney's Vitality Nutrition Website where she outlines a ton of great ideas based on interests

and

What the CrossFitter on your list wants for Christmas