top of page
Search
    • Dec 30, 2018

Sun Dec 30, 2018


20 min AMRAP

5 Round Buy-In:

  • 200m row or 500m bike

  • 10 Front Squats (95/65)

In Time Remaining…

AMRAP

7 Chest to Bar Pull-ups

7 Handstand Push-ups

14 Air Squats


bottom of page