top of page
Search

Sun Dec 30, 2018

  • Dec 30, 2018
  • 1 min read

20 min AMRAP

5 Round Buy-In:

  • 200m row or 500m bike

  • 10 Front Squats (95/65)

In Time Remaining…

AMRAP

7 Chest to Bar Pull-ups

7 Handstand Push-ups

14 Air Squats


 
 
 

Comments

bottom of page