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3 Rounds
30 secs Assault bike - 7/10 pace
5 Back Squat @ 65%
30 Sec Assualt bike - 9/10 pace
Rest 3 mins in between
For time:
25 Wall Balls (20/14)
9 Bar Muscle up
25 Wall Balls (20/14)
15 Chest to Bar pull ups
25 Wall Balls (20/14)
21 Pull ups