Tues Jan 8, 2019


If you did your #xmasburpees, make that sweat worthwhile! You've unlocked a deal for the best price we offer all year on Unlimited CrossFit Memberships. Purchase 2 or more months for $139/mo (reg $169) or Couples Unlimited for $239 (reg $269). Contact us at info@crossfitbrio.com to get in on this deal. Offer good until Jan 31!

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3 Rounds

30 secs Assault bike - 7/10 pace

5 Back Squat @ 65%

30 Sec Assualt bike - 9/10 pace

Rest 3 mins in between

For time:

25 Wall Balls (20/14)

9 Bar Muscle up

25 Wall Balls (20/14)

15 Chest to Bar pull ups

25 Wall Balls (20/14)

21 Pull ups


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952