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Mon Apr 15, 2019


AMEggsAP aka As Many Eggs As Possible traditional holiday workout going down this Friday at 9, 10, and 11am at both locations! How many can you crack in 30 min??

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Power Snatch OT90

3-3-2-2-1-1

Build from 70%

"Annie"

50-40-30-20-10

Double unders

Sit ups

Compare to

Jan 1/18, Dec 8/17,Jan 1/17, Dec 9/16, June 27/16