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Tues Apr 30, 2019

  • Apr 30, 2019
  • 1 min read

4 rounds In 90 secs 20/15 Cal Assault bike (or 45 secs) Max Back Squats Rest 3 mins between rounds 75-65-55-45% 10 Min AMRAP

5 Burpees

10 CTB Pull ups

15 Thrusters (45/35)

compare to Jan 2


 
 
 

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