Tues Apr 30, 2019


4 rounds In 90 secs 20/15 Cal Assault bike (or 45 secs) Max Back Squats Rest 3 mins between rounds 75-65-55-45% 10 Min AMRAP

5 Burpees

10 CTB Pull ups

15 Thrusters (45/35)

compare to Jan 2


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952