150 Wall Balls, 20/14 lbs
*15 min cap*
Row 2k or Run 1 mile
Double Day Workout - 6:45pm at East location
If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between.
100 cal Bike *Every min do 5 T2B 100 Cal Row *every min do 5 Burpees 100 Cal ski *every min do 5 HSPU