![](https://static.wixstatic.com/media/55e902_d2124caa23de439f985bb5a80afea652~mv2.jpg/v1/fill/w_115,h_115,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/55e902_d2124caa23de439f985bb5a80afea652~mv2.jpg)
"Karen"
For time:
150 Wall Balls, 20/14 lbs
*15 min cap*
Cashout
Row 2k or Run 1 mile
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Double Day Workout - 6:45pm at East location
If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between.
100 cal Bike *Every min do 5 T2B 100 Cal Row *every min do 5 Burpees 100 Cal ski *every min do 5 HSPU