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Wed May 29, 2019


"Karen"

For time:

150 Wall Balls, 20/14 lbs

*15 min cap*

Cashout

Row 2k or Run 1 mile

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Double Day Workout - 6:45pm at East location

If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between.

100 cal Bike *Every min do 5 T2B 100 Cal Row *every min do 5 Burpees 100 Cal ski *every min do 5 HSPU